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This 10 minute tape is designed to help you learn how to relax and/or re-energize yourself. It can be helpful in a variety of situations such as:
• Calming and centering yourself if you are feeling stressed or overwhelmed.
• Taking a break and re-energizing yourself when you have a lot to do.
• Preparing you mentally for an important event like an exam, presentation or athletic competition.
• Relaxing you at the end of the day, so that you can sleep soundly and wake refreshed.
The tape contains 3 relaxation techniques that complement each other, but can also be used separately:
If you want to learn more about ways to relax and handle stress in your life, please consider making an appointment to meet with a counselor.