Harold Alfond Athletic Center Hours

Regular Hours

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Mondays to Friday 6:00 a.m. – Midnight
Saturday-Sunday 8:00 a.m. – Midnight
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NOTES: Have Colby ID available.

 

Swimming Pool

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Days Hours of Operation
Mondays, Wednesdays, Fridays 10:00 a.m.-1:00 p.m.; 3:30-7:00 p.m.
Tuesdays, Thursdays 6:30-8:00 a.m.; 10:00 a.m.- 1 p.m.; 3:30-7:00 p.m. (Kayak roll clinics, Tuesdays, 7:00-9:00 p.m.)
Saturday-Sunday 11:30 a.m. – 5:30 p.m.

NOTE: There is no diving during open swim hours (enter pool feet first), please shower before entering pool, hair longer than neck length must be in a cap, swimmers must wear appropriate non-transparent attire, and all patrons must present Colby ID to lifeguard. No swimming without a hired lifeguard on duty.

Alfond Rink Hours

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Days Hours of Operation
See hours listing at rink

The Alfond Ice Rink is available during the academic year for open skate to Colby students and employees only, and not to the general public unless they have a rink pass purchased from the athletics secretary. Colby is not liable for injuries. There are some changes to the schedule as skating season goes on, so please check the schedule at the rink. Please have Colby ID available.

 

2016 Spring Fitness Class Schedule (February to May)

CLASSES in the Aerobics Room, 2nd floor of the Alfond Athletic Center. Bring a towel and a water bottle to class. Classes are free to all members of the Colby Community. Core, Strength, and Cardio classes are in the fieldhouse.

Mon., Wed., 6:45 a.m.                      Beginner Cross Training                  Instructor: Marc Cote

Cross training is a strength and conditioning program, focusing on functional movement. Running, Jumping, Lifting. Etc . It is fully scalable and modifiable for any age and any level of fitness. Age, weight, or disability is no limitation, we can adjust everything we do to help people get fit and healthy. *Meets in lobby of Alfond Athletic Center.

 

Mon. through Fri. 12:00 p.m.            Core, Strength, Cardio                                      Instructors: Jared Beers, Scott Smith & Scott Jones

This program in the Colby fieldhouse engages your entire body for a moderately intensive workout. It combines easy, yet effective cardiovascular runs intermingled with weights, jumps, and resistance work. Sessions range from H.I.I.T workouts to rep challenges. Wednesday is video day.  This program is designed to get your body moving.

 

Mon. 12:00 p.m.                                   Beginner’s Yoga                                   Instructor: Laura Meader

Experience the fastest growing workout in the nation. This class introduces yoga poses, breathing and concepts, which will allow you relax and stretch while enhancing muscular strength, flexibility, balance, and concentration. Designed for beginners but open to more experienced yoga students who want a refresher on the basics.

 

Mon. 4:30 p.m.                                     Firm and Burn                                      Instructor: Robin Harrington

Circuit Challenge workout, implementing weights and cardio in a great one-hour workout.

 

Tues.  12:00 p.m.                                Hatha Yoga                                           Instructor: Arleen King-Lovelace

Participants will work on yoga postures (asanas) as well as breathing techniques to improve strength, balance, and posture. Core strengthening and stretching are integral parts of yoga as are learning how to invigorate and how to relax. – This class is designed for those who have had at least some yoga experience and want to deepen their practice. Yoga is a lifelong learning practice that increases mental focus and physical flexibility.

 

Tues. 4:30 p.m.                                    Yoga for All                                                           Instructor: Doug Hall

This class offers deliberate, alignment-based instruction for athletes, couch potatoes and everyone in between. Doug’s inherently therapeutic approach cultivates strength and expansion in the body. (With the great ‘side effect’ of calming the mind!) Through this movement-based practice; yoga offers the chance to join the intelligent awareness of the mind with the powerful capabilities of the body. This class welcomes all levels. Advanced or fundamental modifications will be offered on an individual basis.

Wed.. 6:30 p.m.                                    Zumba                                                               Instructor: Christine Bishop

This is a new class starting in February and taught by Christine Bishop. It is the lone Zumba class on the schedule.

 

Thurs. 6:30 a.m.                                  Sunrise Yoga                                       Instructor: Brynn Wartman

Awaken your mind, body and spirit with a practice that energizes your day and harmonizes your life. An ideal compliment for the active individual, this flowing Yoga practice will help mobilize the joints, warm up the muscles, invigorate the body and create a peaceful center to prepare you for the day’s events. While some familiarity with Yoga is helpful, this class is appropriate for a variety of levels as adaptations and modifications will be offered for all asanas. Invite clarity and focus for the rest of your day with this early morning practice.

 

Thurs. 12:00 p.m.                                Hatha Yoga, Level II                            Instructor: Laura Meader

Participants will work on yoga postures (asanas) as well as breathing techniques to improve strength, balance, and posture. Core strengthening and stretching are integral parts of yoga as are learning how to invigorate and how to relax. – This class is designed for those who have had at least some yoga experience and want to deepen their practice. Yoga is a lifelong learning practice that increases mental focus and physical flexibility.

 

Thurs. 4:30 p.m.                                  Power Yoga                                         Instructor: Raya Kouletsis

Power Yoga with Raya is geared to all levels and fitness abilities.  Practice the postures based in Ashtanga & Iyengar Yoga style, breath control and focus.  This class builds strength and flexibility.  Be ready to sweat!  A towel and water bottle are strongly suggested.

 

COLBY FITNESS/YOGA/AEROBIC CLASS SCHEDULE       SPRING 2016 (FEBRUARY TO MAY)

 

Time Monday Tuesday Wednesday Thursday Friday
6:45-7:45 BEGINNER’SCROSS-TRAINING •with Marc Cote BEGINNER’SCROSS-TRAINING •with Marc Cote SUNRISE YOGA with Brynn Wartman(6:30-7:30 a.m.)  
12:00-1:00 BEGINNER’SYOGA with Laura MeaderCORE, STRENGTH, CARDIO•with Jared Beers HATHA YOGAwith Arleen King-LovelaceCORE, STRENGTH, CARDIO•  CORE, STRENGTH, CARDIO•  HATHA YOGA with Laura Meader CORE, STRENGTH, CARDIO•with Jared Beers  
4:30-5:30  FIRM AND BURN with Robin Harrington  YOGA FOR ALL with Doug Hall POWER YOGA with Raya Kouletsis  
6:30-7:30 ZUMBA  with Christine Bishop (new class)

 

STRENGTH AND CONDITIONING CLASS SCHEDULE
SPRING SEMESTER
Monday, March 28 – Friday, April 1
Monday, March 28
• No Classes – acclimate back to academic schedule and prescribed lifting/conditioning week plans
Tuesday, March 29
• 5 – 6 pm SAQ Class (gym or field house)
Wednesday, March 30
• 7 – 8 am Core Class (weight room)
• 4:30 – 5:30 pm Intervals
• 5:30 – 6 pm Health & Performance Talk – “You Determine Your Destiny:
Choices, Selection, Priorities – What Are You Willing to Do” (trophy room)
Thursday, March 31
• 6:30 – 7:30 am SAQ Class (gym)
• 5 – 6 pm SAQ Class (gym or field house) –
• 6 – 7 pm SAQ Class (gym or field house)

Friday, April 1
• 7 – 8 am Work Capacity Class (gym)
• Noon – 1pm Work Capacity Class (field house)
• 2 – 3 pm Work Capacity Class (field house)
• 3 – 4 pm Work Capacity Class (field house)

**PLEASE EMAIL  (dstrout@colby.edu) IF INTERESTED IN SMALL GROUP TRAINING SESSIONS …..FOR EXAMPLE – INTERVALS, CORE TRAINING SESSION, ETC.

**THE ABOVE WEIGHT ROOM AND SMALL GROUP TRAINING TIMES ARE SUBJECT TO CHANGE DUE TO MEETINGS OR OTHER SCHEDULING CONFLICTS.