Harold Alfond Athletic Center Hours

Hours for August 5 to Sept. 5 (Sept. 6-Oct. 13 below)

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Mon.-Fri. 6:00 a.m. – 9:00 p.m.
Sat.-Sun. 8:00 a.m. – 4:00 p.m.
Hours Sept. 6-Oct. 13
Mon.-Fri. 6:00 a.m. – midnight
Sat.-Sun. 8:00 a.m. – midnight
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NOTES: Have Colby ID available.
 

Swimming Pool

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Days Hours of Operation
Sept. 6-Oct. 13
Mon.-Thu. 6:30-8:00 a.m.; noon-1:30 p.m.; 3:00-8:00 p.m.
Friday 6:30-8:00 a.m.; noon-1:30 p.m.; 3:00-5:00 p.m.
Sat.-Sun. noon-5:00 p.m.

NOTE: There is no diving during open swim hours (enter pool feet first), please shower before entering pool, hair longer than neck length must be in a cap, swimmers must wear appropriate non-transparent attire, and all patrons must present Colby ID to lifeguard. No swimming without a hired lifeguard on duty.

Alfond Rink Hours

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Days Hours of Operation
Closed

The Alfond Ice Rink is available during the academic year for open skate to Colby students and employees only, and not to the general public unless they have a rink pass purchased from the athletics secretary. Colby is not liable for injuries. There are some changes to the schedule as skating season goes on, so please check the schedule at the rink. Please have Colby ID available.

 

2016 Fall Fitness Class Schedule (Begins Sept. 6)

CLASSES in the Yoga/Dance Room, 2nd floor of the Alfond Athletic Center. Bring a towel and a water bottle to class. Classes are free to all members of the Colby Community. All classes are in the Yoga/Dance Room unless noted.

Mon., Wed., 8:00 a.m.                                  Beginner Cross Training                                   Instructor: Marc Cote

Cross training is a strength and conditioning program, focusing on functional movement. Running, Jumping, Lifting. Etc . It is fully scalable and modifiable for any age and any level of fitness. Age, weight, or disability is no limitation, we can adjust everything we do to help people get fit and healthy. *Meets in lobby of Alfond Athletic Center.

 

Mon., Wed., 12:00 p.m.                                Your Fitness Challenge                                       Instructor: Sherry Emory

This is a new class that started in the summer session and has now expanded to two days a week. *Meets at the track in the field house.

 

Mon. 12:00 p.m.                                          Beginner’s Yoga                                   Instructor: Laura Meader

This class introduces yoga poses, breathing and concepts, which will allow you relax and stretch while enhancing muscular strength, flexibility, balance, and concentration. Designed for beginners but open to more experienced yoga students who want a refresher on the basics.

Mon., Thu., 5:30 p.m.                                  Power Yoga                                                        Instructor: Raya Kouletsis

Power Yoga with Raya is geared to all levels and fitness abilities.  Practice the postures based in Ashtanga & Iyengar Yoga style, breath control and focus.  This class builds strength and flexibility.  Be ready to sweat!  A towel and water bottle are strongly suggested.

Tue. 12:00 p.m.                                         Hatha Yoga                                                          Instructor: Doug Hall

Join Colby graduate and diving coach Doug Hall for Hatha Yoga.

Tue. 5:30 p.m.                                     Firm and Burn                                                          Instructor: Robin Harrington

Circuit Challenge workout, implementing weights and cardio in a great one-hour workout.

Wed. 12:00 p.m.                                    Yoga for All                                                           Instructor: Doug Hall

This class offers deliberate, alignment-based instruction for athletes, couch potatoes and everyone in between. Doug’s inherently therapeutic approach cultivates strength and expansion in the body. (With the great ‘side effect’ of calming the mind!) Through this movement-based practice; yoga offers the chance to join the intelligent awareness of the mind with the powerful capabilities of the body. This class welcomes all levels. Advanced or fundamental modifications will be offered on an individual basis.

Wed., 5:30 p.m.                                     Ashtanga Yoga                                                          Instructor: Thom Klepach

*Meets in Millett House..

Wed., 6:30 p.m.                                     Zumba                                                                    Instructor: Christine Bishop

Join Christine Bishop for the lone Zumba class during the week.

 

Thu. 12:00 p.m.                                Hatha Yoga                                                                  Instructor: Laura Meader

Participants will work on yoga postures (asanas) as well as breathing techniques to improve strength, balance, and posture. Core strengthening and stretching are integral parts of yoga as are learning how to invigorate and how to relax. – This class is designed for those who have had at least some yoga experience and want to deepen their practice. Yoga is a lifelong learning practice that increases mental focus and physical flexibility.

Thu., 6:30 p.m.                                  Tabata                                                                      Instructor: Robin Harrington

Join Robin Harrington for Tabata.

Fri., 12:00 p.m.                                  PiYo                                                                        Instructor: Holly MacKenzie

Join Holly MacKenzie for the lone PiYo class of the week and the only fitness class on Friday.

 

COLBY FITNESS/YOGA/AEROBIC CLASS SCHEDULE      FALL 2016 (BEGINS SEPT. 6)

 

Time Monday Tuesday Wednesday Thursday Friday
6:30-7:30 a.m.
8:00-9:00 a.m. BEGINNER’S CROSS-TRAINING •with Marc Cote BEGINNER’S CROSS-TRAINING •with Marc Cote  
12:00-1:00 FITNESS CHALLENGE with Sherry Emory

BEGINNER’S YOGA with Laura Meader

CORE, STRENGTH, CARDIO

HATHA YOGA with Doug Hall

CORE, STRENGTH, CARDIO•

FITNESS CHALLENGE with Sherry Emory

YOGA FOR ALL with Doug Hall

CORE, STRENGTH, CARDIO• 

HATHA YOGA with Laura Meader 

CORE;  STRENGTH, CARDIO•

PIYO with Holly MacKenzie 

CORE;  STRENGTH, CARDIO•

5:30-6:30  POWER YOGA with Raya Kouletsis  FIRM AND BURN with Robin Harrington  ASHTANGA YOGA with Thom Klepach  POWER YOGA with Raya Kouletsis  
6:30-7:30  ZUMBA with Christine Bishop TABATA with Robin Harrington

 

STRENGTH AND CONDITIONING CLASS SCHEDULE

**PLEASE EMAIL  (dstrout@colby.edu) IF INTERESTED IN SMALL GROUP TRAINING SESSIONS …..FOR EXAMPLE – INTERVALS, CORE TRAINING SESSION, ETC.

**THE ABOVE WEIGHT ROOM AND SMALL GROUP TRAINING TIMES ARE SUBJECT TO CHANGE DUE TO MEETINGS OR OTHER SCHEDULING CONFLICTS.