Athletic Facility Hours

Harold Alfond Athletic Center Hours

**Classes with strength and conditioning coordinator Dawn Strout are below athletic center hours.**  Also, yoga/fitness classes for Jan Plan is also available below.

Days Hours of Operation
Regular Hours (start Feb. 1)
Mon. - Fri.  7:00 a.m. - 10:00 p.m.
Sat.-Sun. 8:00 a.m. - 9:00 p.m.

Have Colby ID available. Hours will change during breaks in the academic year.
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SWIMMING POOL (Feb. 1 to Feb. 24)

Days Hours of Operation
Monday  7:00-8:30 a.m.; 11:30 a.m-12:45 p.m.; 2:30-4:00 p.m.; 
Tuesday + Thursday 11:30 a.m. - 1 p.m.; 2:30-4:00 p.m.; 7:00-8:30 p.m.
Wednesday 7:00-8:30 a.m.; 2:30-4:00 pm
Friday 11:30 a.m. - 1 p.m.; 2:30-4:00 p.m. 
Saturday-Sunday 10:00 a.m. - 2:00 p.m.
If you have questions about pool hours, please call 859-4922. There is no diving during open swim hours (enter pool feet first), please shower before entering pool, hair longer than neck length must be in a cap, and all patrons must present Colby ID to lifeguard. No swimming without a lifeguard on duty.

ALFOND RINK HOURS 
Days Hours of Operation
OPEN SKATING (Colby students and faculty/staff only)
Mondays 9:30 - 11:15 a.m.
Tuesdays 10:00 - 11:15 a.m.
Wednesdays 10:10 - 11:15 a.m.
Thursdays 9:30 - 11:15 a.m.
OPEN HOCKEY (Colby students and faculty/staff only)
Mondays-Thursdays 11:30 a.m. -- 1:15 p.m.

The Alfond Ice Rink is available during the academic year for open skate to Colby students and staff only, and not to the general public. There are some changes to the schedule as skating season goes on, so please check the schedule at the rink. Please have Colby ID available

                                                    Strength and Conditioning Classes

Led by Dawn Strout

 FEBRUARY 1ST – FEBRUARY 15TH

Monday

7:00 am – 2 pm: Weight Room

3 – 4 pm: Speed, Quickness, Power, Agility Class – Field House

4:30 – 8:00 pm: Weight Room

8:30 – 9:45 pm: Speed, Quickness, Power, Agility Class – Gym

Tuesdays

6:30 – 7:45 am: Speed, Quickness, Power, Agility Class – Field House

8:00 am – 2 pm: Weight Room

3:00 – 4:00 pm: Intervals/Shuttles – Field House

4:30 – 6:00 pm: Weight Room

Wednesdays

7:00 – 7:45 am: Core Class – Weight Room

8:00 - 11:30 am: Weight Room

Noon – 1 pm: Pool – Running/sprints

Thursdays

6:30 – 7:45 am: Speed, Quickness, Power, Agility Class – Field House

8:00 am – 2 pm: Weight Room

3:00 – 4:00 pm: Intervals/shuttles – Field House

4:30 – 6:00 pm: Weight Room

6:30 – 7:45 pm: Speed, Quickness, Power, Agility Class – Field House

Fridays

7:00 am – noon: Weight Room

1:30 – 2:30 pm: Work Capacity – Field House

3:00 – 4:00 pm: Work Capacity – Field House

STRENGTH AND CONDITIONING SCHEDULE

February 16th – March 16th

 

Monday

7:00 am – 2 pm: Weight Room

3 – 4 pm: Speed, Quickness, Power, Agility Class – Field House

4:30 – 8:00 pm: Weight Room

8:30 – 9:45 pm: Speed, Quickness, Power, Agility Class – Gym

Tuesdays

6:30 – 7:45 am: Speed, Quickness, Power, Agility Class – Gym

8:00 am – 2 pm: Weight Room

3:00 – 4:00 pm: Intervals/Shuttles – Field House

4:30 – 6:00 pm: Weight Room

Wednesdays

7:00 – 7:45 am: Core Class – Weight Room

8:00 - 11:30 am: Weight Room

Noon – 1 pm: Pool – Running/sprints

Thursdays

6:30 – 7:45 am: Speed, Quickness, Power, Agility Class – Gym

8:00 am – 2 pm: Weight Room

3:00 – 4:00 pm: Intervals/shuttles – Field House

4:30 – 6:00 pm: Weight Room

6:30 – 7:45 pm: Speed, Quickness, Power, Agility Class – Gym

Fridays

7:00 am – 11:00 am: Weight Room

11:30 – 12:30: Pool – Running/sprints

1:30 – 2:30 pm: Work Capacity – Field House

3:00 – 4:00 pm: Work Capacity - Gym

Aerobics & Fitness Class Schedule- January 2012

Mon 12:00 p.m. Yoga for Beginners Instructor: Laura Meader

″ Experience the fastest growing workout in the nation. This class introduces yoga poses, breathing and concepts, which will allow you relax and stretch while enhancing muscular strength, flexibility, balance, and concentration. Designed for beginners but open to more experienced yoga students who want a refresher on the basics.

Mon. 5:30 p.m. Tabata Instructor: Carol Rowe

″ Tabata training is a very intense form of Interval Training. Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.A popular regimen based on a 1996 studyuses 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). A session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise.

Tue. 6:45 a.m. Crossfit Instructor: Mike Miner

″ Crossfit is a strength and conditioning program, focusing on functional movement. Running, Jumping, Lifting. Etc . It is fully Scalable and Modifiable for any age and any level of fitness.Age, weight, or disability is no limitation, we can adjust everything we do to help people get fit and healthy.

Tue. 12:00 p.m. Hatha Yoga: Level 2 Instructor: Arleen King-Lovelace

″ Students will work on yoga postures (asanas) as well as breathing techniques to improve strength, balance, and posture. Core strengthening and stretching are integral parts of yoga as are learning how to invigorate and how to relax. - This class is designed for those who have had at least some yoga experience and want to deepen their practice. Yoga is a lifelong learning practice that increases mental focus and physical flexibility.

Tue. 4:30 p.m. Interval Challenge w/ Step Instructor: Angela Frame

″ Advanced high intensity interval style workout combining cardio and hand held weight segments.  This workout is designed to max out the heart rate during the cardio segments and bring the heart rate down during weighted segment, while focusing on a particular muscle group.  Great for cardiovascular fitness, stamina, strength, and muscle conditioning.   

Wed. 8:30-9:30 a.m.  Yoga for Beginners    Instructor: Tate Kaneshige

Experience the fastest growing workout in the nation. This class introduces yoga poses, breathing and concepts, which will allow you relax and stretch while enhancing muscular strength, flexibility, balance, and concentration. Designed for beginners but open to more experienced yoga students who want a refresher on the basics.

Thu. 6:45 a.m. Crossfit Instructor: Mike Miner

″ Crossfit is a strength and conditioning program, focusing on functional movement. Running, Jumping, Lifting. Etc . It is fully Scalable and Modifiable for any age and any level of fitness.Age, weight, or disability is no limitation, we can adjust everything we do to help people get fit and healthy.

Thu. 12:00 p.m. Hatha Yoga: Level 2 Instructor: Laura Meader

″ Students will work on yoga postures (asanas) as well as breathing techniques to improve strength, balance, and posture. Core strengthening and stretching are integral parts of yoga as are learning how to invigorate and how to relax. - This class is designed for those who have had at least some yoga experience and want to deepen their practice. Yoga is a lifelong learning practice that increases mental focus and physical flexibility.

Thu. 4:30 p.m. Zumba Instructor: Brooke Kent

″ Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that has moved millions of people toward joy and health.

Thu. 5:30 p.m. Tabata Instructor: Carol Rowe (NOTE: Jan. 19 class has been cancelled)

″Tabata training is a very intense form of Interval Training. Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.A popular regimen based on a 1996 studyuses 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). A session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise.

Fri. 12:00 p.m. Power Yoga Instructor: Arleen King-Lovelace

″ A strong practice for those with prior yoga experience. This will be breath-synchronized movements and you will need to be able to move in and out of poses with ease.