Athletic Facility Hours

Harold Alfond Athletic Center Hours 

(CHECK FOR STRENGTH AND CONDITIONING CLASS TIMES AND FOR YOGA/AEROBIC CLASS TIMES BELOW)

Days Hours of Operation

Regular Hours  Second Semester 
Monday to Friday 6:00 a.m. - 10:00 p.m.
Saturdays-Sundays 8:00 a.m. - 9:00 p.m. 

Have Colby ID available. Hours will change during breaks in the academic year.
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SWIMMING POOL (updated April 7)

Days Hours of Operation
Monday  1:00-2:30 pm; 3:30-5:30 pm; 7:00-9:00 pm 
Tuesday & Thursday 6:30-8:00 am; 11:30 am-2:30 pm; 3:30-5:30 pm; 7:00-9:00 pm 
Wednesday  11:30 am-2:30 pm; 3:30-5:30 pm; 7:00-9:00 pm 
Friday  11:30 am-2:30 pm; 3:30-5:30 pm 
Saturday & Sunday  11:30 am-2:30 pm 

NOTE: There is no diving during open swim hours (enter pool feet first), please shower before entering pool, hair longer than neck length must be in a cap, swimmers must wear appropriate non-transparent attire, and all patrons must present Colby ID to lifeguard. No swimming without a lifeguard on duty.

ALFOND RINK HOURS 

Days Hours of Operation
closed

The Alfond Ice Rink is available during the academic year for open skate to Colby students and staff only, and not to the general public. There are some changes to the schedule as skating season goes on, so please check the schedule at the rink. Please have Colby ID available

                                                                                  Strength and Conditioning Classes

Led by Dawn Strout, Colby's Strength and Conditioning Coordinator

 STRENGTH AND CONDITIONING SCHEDULE

DAWN STROUT’S SECOND SEMESTER SCHEDULE 


SPRING SEMESTER STRENGTH AND CONDITIONING SCHEDULE

MONDAY, APRIL 7 – SUNDAY, APRIL 27

Mondays – April 7, 14, 21

6 – 8 am - Weight Room

8 – 10 am - Individual help

10 – noon - Weight Room

1:30 – 4:30 -Weight Room

5 – 6 pm - Intervals (bleachers) – Location – gym

8 – 9 pm - Intervals (bleachers) – Location – gym

Tuesdays – April 8, 15

6:30 – 7:45 am - Speed, Agility, Quickness Class; Location – Field house or Football Field

8 – 10 am - Individual help

1 – 5 pm - Weight room

6:30 – 7:45 pm - Speed, Agility, Quickness Class; Location – gym or Football Field

Wednesdays – April 9, 16

7 – 7:45 am - Core Class; Location – weight room

8 – noon - Exercise Phys. Clinic

1:30- 2:30 pm - Meeting

4:30 – 5:30 pm - Regeneration; Location – weight room or gym

7:00 – 8:00 pm - Intervals; Location – gym

Thursdays – April 10, 17

6:30 – 7:45 am - Speed, Agility, Quickness Class; Location – Field House

8:00 – noon - Weight room

1 – 5 pm - Weight Room

5:30 – 6:30 pm - Speed, Agility, Quickness Class; Location - Gym

Fridays – April 11

7 – 8 am - Work Capacity; Location – Gym

9:30 – noon - Weight room

2:30 – 3:30 pm - Work Capacity; Location – Field House

Friday – April 18

3:30 – 5:00 pm - Work Capacity – football field/outdoors

Saturdays – April 12, 19

10 – 11 am - Core Class – intermediate/advanced

11 – noon - Core Class – advanced (have attended more than 5 core classes over past year)

Noon – 1 pm - Pool (rehab) session

SPRING SEMESTER STRENGTH AND CONDITIONING SCHEDULE

MONDAY, APRIL 28 – FRIDAY, MAY 2

 

Mondays – April 28

6 – 8 am - Weight Room

8 – 10 am - Individual help

10 – noon - Weight Room

1:30 – 4:30 - Weight Room

5 – 6 pm - Intervals (bleachers) – Location – gym or outdoors

Tuesdays – April 29

8 – 10 am - Individual help

1 – 5 pm - Weight room

7 – 8:30 pm - Pool Session

Wednesdays – April 30

7 – 7:45 am - Core Class; Location – weight room

8 – noon - Exercise Phys. Clinic

1:30- 2:30 pm - Meeting

Thursdays – May 1

Colby Liberal Arts Symposium – NO CLASSES

Fridays – May 2

8 - noon - Weight Room

SPRING SEMESTER STRENGTH AND CONDITIONING SCHEDULE

MONDAY, MAY 5 – WEDNESDAY, MAY 7

Mondays – May 5

8 – noon - Individual help – technique, training program design etc. (send email for time)

1:30 – 4:30- Individual help – technique, training program design, etc. (send email for time)

5 – 6 pm - Intervals (bleachers) – Location – gym or outdoors

Tuesdays – May 6

8 – noon - Individual help – technique, training program design etc. (send email for time)

1:30 – 5 - Individual help – technique, training program design, etc. (send email for time)

Wednesdays – May 7

7 – 7:45 am - Core Class; Location – weight room

8 – noon - Exercise Phys. Clinic

1:30- 2:30 pm - Meeting

2:30 – 7:30 pm - Individual help – technique, training program design, etc. (send email for time)


**For more questions regarding classes, please e-mail: dstrout@colby.edu


SPRING 2014 COLBY FITNESS/YOGA/AEROBIC CLASS SCHEDULE (starting Feb. 10)

MONDAYS

12:00 pm - 1:00 pm: Beginners Yoga with Laura Meader

4:30 pm - 5:30 pm: Power Yoga with Raya Kouletsis

5:30 pm - 6:30 pm: Tabata with Carol Rowe

TUESDAYS

6:45 am - 7:30 am: Beginner's Cross Training with Marc Cote * 

12:00 pm - 1:00 pm: Hatha Yoga with Arleen King-Lovelace

5:30 pm - 6:30 pm: Circuit Training with Robin Harrington

WEDNESDAYS

12:00 pm - 1:00 pm: Ashtanga Yoga with Thom Klepach

5:30 pm - 6:30 pm: Ashtanga Yoga with Thom Klepach

THURSDAYS

6:45 am - 7:30 am: Beginner's Cross Training with Marc Cote *

12:00 pm - 1:00 pm: Hatha Yoga with Laura Meader

4:30 pm - 5:30 pm: Power Yoga with Raya Kouletsis

5:30 pm - 6:30 pm: Tabata with Carol Rowe

FRIDAYS

12:00 pm - 1:00 pm: Vinyasa Flow Int. Yoga with Arleen King-Lovelace

* NOTE: The cross training class meets in the main hallway of the Harold Alfond Athletic Center at the start of each class.