A meditative way of reducing body tension and stress. Are you aware that while you may be preoccupied with the appearance of your body, you are at the same time completely out of touch with it? Imagine putting energy into actually experiencing your body, and refusing to get caught up in the overlay of judgmental thinking about it. Let's explore a new way of being with your body and with yourself, a way of being whole right now. Presented by Jing Ye. Part of the "Time Out" Stress Reduction Series for members of the Colby community offered by Counseling Services.
Open to the Colby community only