Harold Alfond Athletic Center Hours

Hours for August 5 to Sept. 5

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Mon.-Fri. 6:00 a.m. – 9:00 p.m.
Sat.-Sun. 8:00 a.m. – 4:00 p.m.
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NOTES: Have Colby ID available.
 

Swimming Pool

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Days Hours of Operation
Closed (will open again when classes begin)

NOTE: There is no diving during open swim hours (enter pool feet first), please shower before entering pool, hair longer than neck length must be in a cap, swimmers must wear appropriate non-transparent attire, and all patrons must present Colby ID to lifeguard. No swimming without a hired lifeguard on duty.

Alfond Rink Hours

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Days Hours of Operation
Closed

The Alfond Ice Rink is available during the academic year for open skate to Colby students and employees only, and not to the general public unless they have a rink pass purchased from the athletics secretary. Colby is not liable for injuries. There are some changes to the schedule as skating season goes on, so please check the schedule at the rink. Please have Colby ID available.

 

2016 Summer Fitness Class Schedule (May 9 to August)

CLASSES in the Aerobics Room, 2nd floor of the Alfond Athletic Center. Bring a towel and a water bottle to class. Classes are free to all members of the Colby Community. Core, Strength, and Cardio classes are in the fieldhouse.

Mon., Wed., 6:45 a.m.                      Beginner Cross Training                  Instructor: Marc Cote

Cross training is a strength and conditioning program, focusing on functional movement. Running, Jumping, Lifting. Etc . It is fully scalable and modifiable for any age and any level of fitness. Age, weight, or disability is no limitation, we can adjust everything we do to help people get fit and healthy. *Meets in lobby of Alfond Athletic Center.

 

Mon., 12:00 p.m.                                Your Fitness Challenge                                       Instructor: Sherry Emory

This is a new class for the summer session.

 

Mon. through Fri. 12:00 p.m.            Core, Strength, Cardio                                      Instructors: Jared Beers, Scott Smith & Scott Jones

This program in the Colby fieldhouse engages your entire body for a moderately intensive workout. It combines easy, yet effective cardiovascular runs intermingled with weights, jumps, and resistance work. Sessions range from H.I.I.T workouts to rep challenges. Wednesday is video day.  This program is designed to get your body moving.

 

 

Tue. 12:00 p.m.                                  Power Yoga                                         Instructor: Raya Kouletsis

Power Yoga with Raya is geared to all levels and fitness abilities.  Practice the postures based in Ashtanga & Iyengar Yoga style, breath control and focus.  This class builds strength and flexibility.  Be ready to sweat!  A towel and water bottle are strongly suggested.

 

Wed. 12:00 p.m.                                  Tabata                                                  Instructor: Robin Harrington

Join Robin Harrington for Tabata.

 

Thurs. 12:00 p.m.                                Hatha Yoga, Level II                            Instructor: Laura Meader

Participants will work on yoga postures (asanas) as well as breathing techniques to improve strength, balance, and posture. Core strengthening and stretching are integral parts of yoga as are learning how to invigorate and how to relax. – This class is designed for those who have had at least some yoga experience and want to deepen their practice. Yoga is a lifelong learning practice that increases mental focus and physical flexibility.

 

COLBY FITNESS/YOGA/AEROBIC CLASS SCHEDULE       SUMMER 2016 (MAY TO AUGUST)

 

Time Monday Tuesday Wednesday Thursday Friday
6:45-7:45 BEGINNER’S CROSS-TRAINING •with Marc Cote BEGINNER’S CROSS-TRAINING •with Marc Cote  
12:00-1:00 YOUR FITNESS CHALLENGE with Sherry Emory;

CORE, STRENGTH, CARDIO

POWER YOGA with Raya Kouletsis

CORE, STRENGTH, CARDIO•

TABATA with Robin Harrington 

CORE, STRENGTH, CARDIO• 

HATHA YOGA with Laura Meader 

CORE;  STRENGTH, CARDIO•

 CORE;  STRENGTH, CARDIO•
4:30-5:30    
6:30-7:30

 

STRENGTH AND CONDITIONING CLASS SCHEDULE

**PLEASE EMAIL  (dstrout@colby.edu) IF INTERESTED IN SMALL GROUP TRAINING SESSIONS …..FOR EXAMPLE – INTERVALS, CORE TRAINING SESSION, ETC.

**THE ABOVE WEIGHT ROOM AND SMALL GROUP TRAINING TIMES ARE SUBJECT TO CHANGE DUE TO MEETINGS OR OTHER SCHEDULING CONFLICTS.