Employee Assistance Program (EAP)
EAP is a confidential consulting service offering a range of assessment, information, referral, and counseling services for a variety of personal concerns.
Cigna Behavioral Health
Cigna Behavioral Health administers Colby’s Employee Assistance Program (EAP). Cigna offers free, confidential services available 24 hours a day, 7 days a week, at no cost to you or your dependent family members.
EAP offers support information on a broad range of issues such as depression, grief, stress, and child rearing. The program is designed to assist employees and household members with issues such as emotional distress, marital difficulties, financial problems, legal questions, and child and elder care challenges, among others.
Services are available up to eight sessions per issue. Please call 1-800-554-6931.
EAP Wellness Webcasts
Sign up for an upcoming live webcast using easy one-click registration. Or listen to an on-demand replay webcast whenever it’s convenient for you. Please log into the EAP Wellness Webcast Portal (log in as a new user if this is your first time).
Webcast Topics:
- Anniversary of a Traumatic Event: Managing Distress
- Coping and Resilience in Challenging Times
- Coping in the Aftermath of a Mass Shooting
- Resiliency in Challenging Times
- Understanding Post-Traumatic Stress
- And More
Other Additional Resources
- Building Resilience in Times of Stress
- Caring for a Child with Autism?
- Cigna Total Behavioral Health iPrevail
- Coping in the Aftermath of a Mass Shooting
- Coping in the Aftermath of a Targeted Act of Violence
- Coping with Difficult Current Events
- Coping with Violence in the Community
- Dealing With the Impact of Violence and Violent Death
- Death of a Coworker
- Disaster Assistance Resources
- Disaster Resource Center
- Don’t Shut Them Out (substance use awareness)
- Eating Disorders Are Complicated
- Fear in Uncertain Times
- Grief and Loss
- Legal & Identity Theft Support
- Managing Distress After a Violent Attack
- Mental Health Resources
- Recognizing Colleagues or Students in Distress
- Self-Care – Finding Resilience After a Disaster or Traumatic Events
- Self-Care – Why Does It Matter
- Self Care Strategies
- Staying Connected During a Disaster – Technology Tips
- Strategies for Coping with Uncertainty
- Talkspace
- Tips for Managers in Times of Traumatic Stress
- Witnessing a Traumatic Event
- You’re Not Alone (behavioral disorders in children and adolescents)